Hello, I’m Shale.
I’m a liberation-based therapist, specializing in holistic mental health therapy designed to nurture your mind, body, and spirit. With a background in public health, yoga instruction, and Reiki, I blend evidence-based practices with intuitive, integrative tools to address the whole person.
My work is rooted in the belief that healing is both personal and collective. Whether through therapy, coaching, workshops, or my online courses, I create a compassionate space where you can explore mindfulness, emotional resilience, and self-empowerment. Together, we navigate the complexities of mental health, cultural identity, and systemic challenges, guiding you toward balance, growth, and deeper connection.
Through my offerings—including guided meditations, workshops, and resources for self-care and spiritual alignment—I provide practical tools to help you embrace your journey and transform your life. My mission is to support you in finding clarity, healing, and liberation, so you can thrive in alignment with your true self.
Let’s explore what’s possible together.
Psychotherapy
Heal, Transform, and Thrive with Holistic Therapy
Discover a therapeutic approach that nurtures your mind, body, and spirit. Our holistic psychotherapy services in Brooklyn, NY, are designed to help you heal from past trauma, overcome anxiety or depression, and build resilience. Through mindfulness-based practices, liberation-focused care, and compassionate support, you’ll gain the tools to heal and grow.
Key Offerings:
Trauma-Informed and Liberation-Based Therapy
Mindfulness and Emotional Regulation Practices
Support for Stress, Anxiety, Depression, and Life Transitions
Start your journey toward healing today.
Coaching
Collective Healing for Personal Growth
Step into a supportive space where growth happens in community. The holistic group coaching programs focuses on empowerment, self-discovery, and actionable strategies for well-being. Designed for those ready to take ownership of their mental and emotional health, these programs blend mindfulness, self-compassion, and goal-oriented coaching.
Perfect for You If:
You’re seeking meaningful connection and support.
You want to cultivate emotional resilience and balance.
You’re ready to align your actions with your values.
Join a group coaching program to grow and thrive together.
Organizational Wellness
Empowering Organizations for Collective Transformation
Create a thriving workplace or community with our organizational wellness programs. We partner with organizations to implement strategies that support mental health, equity, and resilience in teams. By blending mindfulness, trauma-informed practices, and systems-based solutions, we help create environments where everyone can succeed and thrive.
Our Approach:
Holistic Workplace Well-Being Programs
Leadership Development Rooted in Mindfulness and Equity
Trauma-Informed Practices for Inclusive Growth
Empower your organization with tools to foster resilience, connection, and success.
FEATURED, INTERVIEWED, OR PROFILED IN:
