Hello, I’m Shale.
I’m a liberation-based therapist, mindfulness teacher, and holistic wellness guide committed to helping individuals and communities reclaim their well-being. With a background in public health, yoga instruction, and Reiki, I blend evidence-based practices with intuitive, integrative tools to address the whole person—mind, body, and spirit.
My work is rooted in the belief that healing is both personal and collective. Whether through therapy, one-on-one coaching, group programs, or my online courses, I create a compassionate space where you can explore mindfulness, emotional resilience, and self-empowerment. Together, we navigate the complexities of mental health, cultural identity, and systemic challenges, guiding you toward balance, growth, and deeper connection.
Through my offerings—including guided meditations, workshops, and resources for self-care and spiritual alignment—I provide practical tools to help you embrace your journey and transform your life. My mission is to support you in finding clarity, healing, and liberation, so you can thrive in alignment with your true self.
Let’s explore what’s possible together.
Psychotherapy
Therapy is an invitation to explore the inner world, taking a look at what’s working well and what feels difficult and exploring new skills with empathetic professional support and guidance along the way. Learn how to heal from trauma and pain, open your heart, and thrive vibrantly.
Mindfulness and Meditation
Mindfulness and meditation give us access to deeper states of calm and teach us to see things as they truly are. Through consistent practice, the veils of illusion are removed and an undistorted glimpse of reality becomes available. From this perspective, we are able to make meaningful and profound change in our individual and collective lives. I am trained in both mindfulness and meditation, and I support clients and organizations in learning how to implement and integrate these ancient and evidence-based practices.
Find Your Peace
I facilitate peace and wellness through ancestral and modern methodologies. I work with individuals as well as organizations to resolve imbalance and create harmony. Please let me know how I can be of service to you or your organization.
