Hello, I’m Shale.
I'm a liberation-based therapist helping you heal from trauma and reclaim your power.
With a background in public health, yoga instruction, and Reiki, I blend evidence-based practices with holistic, integrative tools to address the whole person—mind, body, and spirit.
My approach includes:
EMDR and trauma-informed therapy
Neurofeedback brain training
Somatic and body-based healing
Mindfulness and meditation practices
Culturally responsive, anti-oppressive care
Who I work with:
BIPOC individuals navigating systemic oppression
Trauma survivors ready for deep healing
Those feeling stuck in traditional therapy
People seeking mind-body-spirit integration
Whether through individual therapy, group programs, or immersive retreats, I create a compassionate space where you can explore healing, resilience, and liberation.
Let's explore what's possible together.
Psychotherapy
Heal, Transform, and Thrive with Holistic Therapy
Discover a therapeutic approach that nurtures your mind, body, and spirit. My holistic psychotherapy services online and in Brooklyn, NY, are designed to help you heal from past trauma, overcome anxiety or depression, and build resilience. Through mindfulness-based practices, liberation-focused care, somatic techniques, and compassionate support, you’ll gain the tools to heal and grow.
Key Offerings:
Trauma-Informed and Liberation-Based Therapy
Mindfulness and Emotional Regulation Practices
Support for Stress, Anxiety, Depression, and Life Transitions
Start your journey toward healing today.
Neurofeedback Therapy
Train Your Brain for Lasting Healing
Neurofeedback is a cutting-edge, non-invasive approach that helps your brain regulate itself more effectively. By combining neurofeedback with liberation-based therapy, we can accelerate healing from trauma, anxiety, and depression at the nervous system level.
Perfect for:
Those feeling stuck in traditional talk therapy
People ready to address symptoms at a deeper level
Anyone seeking faster, lasting transformation
Available as a standalone service or integrated with therapy sessions.
Investment:
Therapy clients: $250/month add-on
Neurofeedback only: $400/month
Typical commitment: 3-6 months
Vital Mind Intensive
Six-Month Liberation-Based Group Program
Join a community of 12 growth-seekers for collective healing. Next cohort starts April 2026. Applications close March 15.
Perfect for You If:
Build genuine community with others committed to liberation
Develop practical tools for emotional regulation and resilience
Experience accelerated growth through group accountability
Optional neurofeedback add-on available
Investment:
Core program: $2,500 for 6 months
With neurofeedback: $3,100 for 6 months
Payment plans available
Limited to 12 participants
Join the Vital Mind Intensive to grow and thrive together.
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